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When Problems Just Go Away

When Problems Just Go Away

lelas lounge speed dating It is shocking when problems “just go away” after practicing a powerful technique. I’m not talking about while feeling good in the midst of using a technique but afterwards. Eye Movement stress clearing comes on fast, very fast (like under a minute). Suddenly a troubling thought, feeling, or visualization goes, goes somewhere but in our head, heart, or body. Self-hypnosis has a way of doing its thing so quietly in the background we frequently forget not only the problem but…

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The Bell Curve of Stress

The Bell Curve of Stress

les meilleurs sites de rencontre payant Analogies to Know Series – Learn these analogies and you will know a lot about stress and relaxation Shortly after the turn of the 20th century two Harvard professors developed a bell curve that has remained tremendously important in stress research to this day. Their curve shows in very simple terms where our physiology is when we are relaxation or arousal. Our heartbeat, blood pressure, stress-related hormones, and many other bodily factors change whether are relaxed or stressed out. The…

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Peeling the Stress Onion

Peeling the Stress Onion

you can find out more Analogies to Know Series Stress seems like such a simple thing when we first start. We know that we are stressed and we know the sources of our stress so we start practicing a relaxation technique. With just a little bit of work we feel stress lift from our body, heart, and head. At last we are free….totally free. If we don’t stop and we keep practicing, we notice things we had not seen in the beginning. Under the first…

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Best Time to Work Relaxation Techniques Hard

Best Time to Work Relaxation Techniques Hard

rencontre 76 rouen There are times of particular importance and need when we should work stress techniques hard. Many of these instances will be so charged with energy, mainly negative, it will be a real challenge to do a technique plus handle the situation. This is why we should practice our favorite techniques during the quiet, regular times so we can be really ready to bring them out in the hard spots. Relaxation techniques are not a cure all, at least if we…

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Soaring with Concentration (a.k.a. meditation)

Soaring with Concentration (a.k.a. meditation)

oitnb writer dating samira I maintain that it is important to demystify a lot of the ideas around stress-relaxation practices. Scrap away the mystery and we find that we already do many of the essentials of these practices as we go about our daily lives. What we need to do is polish what we already do, add a bit here and there and, boom, you’ve got something powerful. Demystifying Meditation:  It’s Concentration! When we think of concentration, we associate it with worldly concerns and…

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Wearable Biofeedback: Spire

Wearable Biofeedback: Spire

This would seem totally incredible if we were in the early years of biofeedback, say the 1960s: consumer focused, affordable, and wearable biofeedback instruments. A dream then, a reality now. In recent years, we have seen the steady growth of such devices. First it started with heart-rate monitors for runners and then it went into many sleep tracking devices, from watches to bedside EEG monitors to beds holding bio-monitoring hardware. Now we have the first breathing monitors. As we have…

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We Need to Leave the Planet

We Need to Leave the Planet

The planet is our: – social self – self-image – self-demands The way we leave is not really by rocket ship; that would be way too fast, but through steady (and hard) work of learning to disengage at will. This work feels less like rocket travel and more like running in quicksand, at least for the first 1000 times we try it. I might add here, getting off the planet does not mean permanently nor irresponsibly. I’m talking about leaving…

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What is Your Calmer Self-Image? How to Build One

What is Your Calmer Self-Image? How to Build One

We can pretty easily describe a metaphorical image of what we look like when we are highly stressed. For instance, we may refer to ourselves as a “wild-eyed, wild hair, raging beast” or a “racing tornado just like my mother.” Or we may see ourselves as a “warrior, battling the world.” It is worthwhile to watch ourselves carefully when we are stressed to spot additional details of this inner character we play when things are not going well. This is…

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Know Your Relaxation History

Know Your Relaxation History

Switching from concern about stress let’s look at the other side of the coin, at relaxation. What is your history of relaxation?  What I mean is what has relaxed you?  Do you remember? Do you remember several sources of relaxation for you?  I know, it is hard to remember, at least most of the time, what has worked for us over the years.  No time to look backward we automatically concluded, got to take care of today. Seriously, what have…

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