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Category: Relaxation Techniques

In the News: Fed Up Of All The Negativity Around You? Train Your Brain To Escape All The Chaos Peacefully – Indiatimes.com

In the News: Fed Up Of All The Negativity Around You? Train Your Brain To Escape All The Chaos Peacefully – Indiatimes.com

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When Problems Just Go Away

When Problems Just Go Away

It is shocking when problems “just go away” after practicing a powerful technique. I’m not talking about while feeling good in the midst of using a technique but afterwards. Eye Movement stress clearing comes on fast, very fast (like under a minute). Suddenly a troubling thought, feeling, or visualization goes, goes somewhere but in our head, heart, or body. Self-hypnosis has a way of doing its thing so quietly in the background we frequently forget not only the problem but…

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Soft Eyes – Looking out of the corner of our eyes

Soft Eyes – Looking out of the corner of our eyes

As we become more focused on purposeful activities of any sort, we focus our eyes more and more sharply.  In the midst of high stress, we develop tunnel vision of a shocking degree (see law enforcement writings). But hard eyes don’t always give us the best results; Extreme focus can be blinding. Do not look at your opponent’s sword, or you will be slain by his sword. Do not look into his eyes, or you will be drawn into his eyes….

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Tornado in the Doorway

Tornado in the Doorway

I alert people to what they will experience once they start applying  stress reduction techniques to their most stressful situations. Frequently, things feel worse! How could this be? I thought stress reduction techniques work by cooling things down such as  stress hormones or our emotional brain systems. Cooling should make us feel less anxious, confused, angry, defensive, etc., right? As beginners,  our anxiety can increase and our bodies can feel pretty bad. I think this happens for a couple of reasons:…

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Easing into Meditation

Easing into Meditation

I hear this all the time: “I’ve tried meditation but I just don’t get anywhere because I can’t slow my mind down. I can’t relax.” Not unusual since most of us start this way.  I was never given much instruction, nor did I see others getting advice about how to ease into meditation.  The instruction  was all about meditating itself. As a beginner, I was expected to come into the hall, take my cushion and get down to hard work….

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Truth: Powerful techniques can be learned and mastered quickly

Truth: Powerful techniques can be learned and mastered quickly

The media has exposed us to all sorts of exotic, hard-to-learn, long-time to master methods of stress management. Zen masters, biofeedback pros, hypnosis experts, and yoga gurus have their place and make great copy but they don’t have the corner on all things related to stress.  Learning a few simple and powerful techniques can change your life.  Got two minutes? Learn the following techniques.  Spend some time to master them and  you will have three friends for life. Find Yourself…

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