Browsed by Category: The Nature of Challenge

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Tornado in the Doorway I alert people to what they will experience once they start applying  stress reduction techniques to their most stressful situations. Frequently, things feel worse! How could this be? I thought stress reduction techniques work by cooling things down such as  stress hormones or our emotional brain systems. Cooling should make us feel less anxious, confused, angry, defensive, etc., right? As beginners,  our anxiety can increase and our bodies can feel pretty bad. I think this happens for a couple of reasons:…

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