Browsed by Category: The Nature of Relaxation

When Problems Just Go Away

When Problems Just Go Away

rencontre echange It is shocking when problems “just go away” after practicing a powerful technique. I’m not talking about while feeling good in the midst of using a technique but afterwards. Eye Movement stress clearing comes on fast, very fast (like under a minute). Suddenly a troubling thought, feeling, or visualization goes, goes somewhere but in our head, heart, or body. Self-hypnosis has a way of doing its thing so quietly in the background we frequently forget not only the problem but…

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“Why I Don’t Relax” Myth: All Relaxation Techniques Cause Dullness and Sleepiness

“Why I Don’t Relax” Myth: All Relaxation Techniques Cause Dullness and Sleepiness

visit this website The media and relaxation experts get the blame for this one. In the media we see images of people asleep, in hamocks, beaches, and blissed out alongside articles on relaxation methods. So there it is: if you do this, you will get that. Experts play up the most dramatic effects of relaxation. Truth: Relaxation comes in many mind/body effects and levels In reality, relaxation covers a broad territory of bodily and mental effects. It can: calm the body but cause…

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