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click this “Why I Don’t Relax” Myth: All Relaxation Techniques Cause Dullness and Sleepiness

“Why I Don’t Relax” Myth: All Relaxation Techniques Cause Dullness and Sleepiness

see The media and relaxation experts get the blame for this one. In the media we see images of people asleep, in hamocks, beaches, and blissed out alongside articles on relaxation methods. So there it is: if you do this, you will get that. Experts play up the most dramatic effects of relaxation. Truth: Relaxation comes in many mind/body effects and levels In reality, relaxation covers a broad territory of bodily and mental effects. It can: calm the body but cause…

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