It is shocking when problems “just go away” after practicing a powerful technique. I’m not talking about while feeling good in the midst of using a technique but afterwards.
Eye Movement stress clearing comes on fast, very fast (like under a minute). Suddenly a troubling thought, feeling, or visualization goes, goes somewhere but in our head, heart, or body.
Self-hypnosis has a way of doing its thing so quietly in the background we frequently forget not only the problem but that we used hypnosis to get rid of it! “What are you talking about? I never had a problem with that. You must be thinking of someone else.”
Mantra meditation tunes our emotional reactivity way down. Quietly but firmly inner resources that had been hidden away come into the foreground. Our thinking is astonishingly clearer. We see more options out of nowhere. We a natural confidence pops up. What was overwhelming before we started mantra meditation seems like no big thing.
Alpha production practices have the same general effects as mantra meditation but also release large amounts of positivity. Positivity should not be confused with positive thinking. Positivity is a natural upwelling of good mood and capabilities such as heightened creativity, optimism, and a connection to the world that makes us want to approach life problems. Goodbye to avoidance or running away.
This does feel weird when it happens to us the first few times.Can this be true? Can we feel good even while thinking about our problems? Where did all these options come from? Confidence? Wow.
These techniques, few in number, are what I call: the ultimate techniques. The get to the heart of stress-relaxation and give us everything we are seeking.
This sounds too good to be true, but it is a common side-effect of these very special techniques. It will happen to you, too.